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I am finally (finally, finally!) on summer break. Hallelujah! I am looking forward to reading some good books (I already finished Dark Places by Gillian Flynn), sleeping a little bit later, and generally just having things be a bit more relaxed.
I knew this week was going to be a little bit on the crazy side, so I told myself it would be OK if I didn’t get all my workouts in or if my nutrition was a little off (spoiler alert: it was)… But I still tried to be good to myself and treat my body well. What did my workout schedule look like? Scroll down to see!
Sunday, 5/28/17:
I knew I wasn’t going to have a lot of time for running this week, so I wanted to get one in early. I set out for a 5k and I had braided my hair before I left. After about a mile and a half, I realized my braid was unraveling behind me because my hair tie had slipped out, unbeknownst to me. Like, really?! Yes.😂 So I turned around and run home and finished the rest of my run on the treadmill! I also added in a 10 minute ab workout!
Monday, 5/29/17:
It’s so easy to be lazy on a Monday off! I let myself have a very slow morning, but later completed my Memorial Day Tabata workout. It was a sweaty one that left my hamstrings sore for a few days after. Seriously–give it a try if you haven’t! You’ll love the workout!
Tuesday, 5/30/17:
Tuesday, I busted out my mini resistance bands for some booty work. Tone It Up released a new booty video and then I followed it with the 5 Daily Moves. The daily moves were three rounds of 15 reps of banded kickbacks, banded side steps, banded squat abductions, side step-ups, and step-ups. For such tiny little things, those mini resistance bands pack a powerful punch!
Wednesday, 5/31/17:
I felt like my upper body needed a little bit of attention, so I completed the #TIUBodyLove Arms & Abs, plus K&K HIIT!
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Thursday, 6/1/17:
I had planned an afternoon workout, but I was exhausted soooo… Rest day. 🙂
Friday, 6/2/17:
After a good night of rest I woke up and got in Tight & Toned Core. I don’t typically like core only workouts, but I find this one to be so challenging! I know I need to strengthen my core, so I haven’t minded adding it in lately. The Beach Babe 5 program is worthwhile for that workout only. I also got in a quick with HIIT workout with HIIT the Beach. I then headed to work for my last day of the school year! PTL!
Saturday, 6/3/17:
Another rest day. I didn’t complete any formal workouts, but I did spend the day cleaning out my classroom and moving things. I definitely broke a sweat, so it totally counts, right?!
Today, I’m planning my workouts for the coming week and trying to decide how to spend my first week off! How are you getting fit this week?
Linking up for #MotivateMe Monday with Run Mommy Run and Salads for Lunch.
I’m looking into Tone It Up! I haven’t done any of their workouts yet, but I’m so curious! Enjoy your summer vacation . What’s on your reading list? Here in Ontario, School isn’t out until the end of June!
I just started The Husband’s Secret! I looove reading in the summer. That makes me so sad y’all don’t get out until the end of June, haha. How long is your summer break?