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The warm up is the most important part of your workout. Get your body ready for activity with this dynamic total body warm up!
Just over two weeks ago, I entered my last year of my 20s! While 29 doesn’t feel any different than 28, it’s got me thinking about what I need to do to stay as healthy as possible for years to come. What immediately comes to mind (and this IS different than years past) is mobility and how important it is to my routine. As I get older, it’s hard to deny how important it is to work regular mobility into my routine through warm ups, cool downs, and workouts like yoga. In years past, I’ve been guilty of jumping straight into a workout without warming up, but lately I’ve changed my tune.
Related: An Honest Studio Tone It Up Review
Today, I’m sharing a dynamic total body warm up that can quickly be completed before any workout. Give it a shot before your next sweat session and let me know what you think!
Dynamic Total Body Warm Up
Equipment Needed:
-None!
Directions:
-Complete each exercise for 30 seconds
Related: 28-Minute Total Body Workout
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YES. Love this – I do glute bridges in my warm up all the time 🙂
I am so bad about warming up before running even though I know I need to
Great overall body warm up- I need to do this and stretch more to avoid injury this year!
These are great! I need to do a more thorough warm-up, and these moves offers a few more options!
I definitely could be better about warming up.