This quick and effective upper body burner workout will hit your shoulders, back, and triceps to leave you sweating and ready to take on the day!
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Getting my sweat on is easily one of my favorite parts of the day. When my workout of the day includes pumping iron for my upper body I love it even more! Today’s workout is a quick and effective upper body burner that will target your shoulders, back, and triceps. Try this workout after a long run, a few HIIT rounds, or on its own.
Equipment Needed:
-Dumbbells
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If you try this workout, I’d love to hear about it! While you’re at it, go ahead and share your favorite upper body burner with me. I’m always looking for more workouts to add to my routine!
If you like this workout, please consider sharing it! Check out more workouts like this here.
I’m linking up with Nicole and Annmarie for Wild Workout Wednesday.
I can’t wait to get back to lifting weights – this looks like a great upper body quickie!
I have a weight machine now! Can’t wait to try these moves 🙂
Arnold presses are one of my staples!