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Curious about LIIFT4, Beachbody’s new lifting and HIIT program? This post will give you the details you need to determine if this program is for you!

On Monday, June 11, LIIFT4 goes on sale for VIP Early Access. This 8-week no-nonsense program is designed to carve out muscle and scorch fat in as little time as possible so you can get back to life. If you’re looking for ways to maximize your exercise time this summer, this program is for you!

Everything You Need to Know About LIIFT4

LIIFT4 will be available on Beachbody on Demand on October 1, 2018. However, as early as next Monday, you can begin securing your spot for the VIP Early Access kickoff that happens July 16.

What is it?

LIIFT4 is a combination of weight lifting and HIIT cardio. Each workout also includes a core component. These workouts are designed to maximize your time by packing the punch of a 90 minute workout into 30-40 minutes. Through supersets, LIIFT4 hits the major muscle groups in a strategic way before jacking up the heart rate to burn fat and calories. Each workout also includes a resistance bands component so you can take your LIIFT on the go!

Related: June Virtual Bootcamp Announcement!

The details:

• 8 weeks
• 30-40 minutes
• 4 days/week (yes, only 4!)
• Heavy dumbbells (or resistance bands) and a mat required

Who is it for?

LIIFT4 is for anyone looking to maximize their workout time, drop some fat, and build some muscle. If you’re super busy with less than an hour to spare, this program is perfect for you. Because this program is only 4 days/week, it’s perfect for someone who has other activities they LOVE. If you’re a runner, LIIFT4 leaves you plenty of time to fit in training runs or speed work. If you’re a yogi, that’s a PERFECT activity to incorporate in between LIIFT4 days.

Related: Last Week’s Workouts: June Goals

What do I get?

New to Beachbody? Then you want a Challenge Pack. The most basic option includes Beachbody on Demand access, a 30-day supply of Shakeology (or Performance supplements if you prefer), resistance bands, and access to LIIFT4 for $170. Other Challenge Pack options are available as well! All Challenge Packs are $10 off through July 31 and will increase in price August 1, 2018.

If you’re a current Beachbody on Demand member, there are a few options for you. For $140, you can purchase a Completion Pack which includes Shakeology (or Performance products), resistance bands, and access to LIIFT4. Completion Pack options are $10 off through July 31 and will increase in price August 1, 2018.

Current Beachbody on Demand members can also purchase the LIIFT4 workouts ONLY for $39.95. Anyone signing up for VIP Early Access will also get four bonus workouts, B4 LIIFT4 to get you prepped and ready to hit it hard on July 16!

How do I sign up?

You can click here to sign up on June 11, 2018, or reach out to me and I will be glad to send you a step-by-step rundown on how to join the fun. Interested in getting a discount on your future purchases? I’d love to talk to you about becoming a VIP customer!

Still not sure?

Try a test workout of LIIFT4 right here! Just click the play button right above the words “Watch Trailer”!

Question: What do you think about the combination of lifting and HIIT into one workout?

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