Today’s Wild Workout Wednesday is a little different than the last few I’ve linked up for! I’m giving you a Lower Body AMRAP Workout that can be done in 30 minutes. In the last few months, I’ve been so busy that I’m all about maximizing my time with my workouts. I need to be DONE in 45 minutes or less so I can move on to the other things I need to tackle during the day.
Like I mentioned on Monday, I go through phases with my workouts. Sometimes I want to write them all myself. Other times I want a schedule to follow that allows me to mix and match. And then there are still times in which I don’t want to think at all about my workouts and just pop in a DVD so I can be bossed around by someone else for 45 minutes. This is one I created for myself a few months back. It’s sure to work up a good sweat and leave those legs a-quivering!
Equipment Needed:
-Timer
-Dumbbells
-Box or Bench
If you give this workout a shot, I’d love to know what you think! I’m linking up again for Wild Workout Wednesday with Nicole, Annemarie, and Jen!
Did deadlifts on Monday still feeling them today!
Deadlifts are my favorite!!
I did a similar workout to this yesterday and my legs are really feeling it today!
Leg day is the best kind of hurt, right? 😉
OMG this workout would kill me! I need to get back to doing more squats and lunges…I’ve missed them!
Yes! Lunges kick my butt! But I guess that’s a good thing. 🙂
Single leg deadlifts are one of my favorite gym moves!
Mine too! They are SO hard, haha!
Love the SLDL in this workout!
Yes! They get me every time!
Jump lunges. No matter how often I do them, they never get easier. haha. Great workout!
Haha, I totally agree!!