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This no equipment lower body workout will get you sweating and leave you feeling accomplished any time, anywhere!
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Are you ready to get your sweat on today? This lower body workout is perfect for any time and anywhere because it requires NO equipment! It alternates between cardio bursts and strength exercises to really accelerate that heart rate! This is the perfect workout to add onto the end of a heavy strength session, or follow it with upper body work to make a total body burner!
-NONE!
-Warm up first
-Cool down afterward
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I’d love to know if you give this workout a shot! I hope you love it!
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