A couple of weeks ago I shared a lower body AMRAP workout. It’s one that I’ve done many times and definitely recommend to get a good sweat going! Today, in a similar fashion, I have a workout for you that combines some upper body work with intervals to get your heart rate up.
This is a perfect spring workout. One of my favorite things to do is take my workout outdoors and soak up some time in nature (aka my front yard) while working my body. The HIIT intervals can just be completed up and down your block! Use the walking time back to your house to catch your breath and get ready for the next set. Of course, if you can’t take it outside, it’s A-ok to complete this workout by hopping on and off the treadmill — just rest as needed!
Equipment Needed:
-Timer
-Dumbbells
-Treadmill (optional, if you’re working out outdoors!)
If you try this workout, let me know! If you like it, check out this awesome lower body workout as well! Now, tell me — what’s your favorite way to work your upper body?
Linking up with Annemarie, Nicole, and Jen for Wild Workout Wednesday!
Looks like a great quick workout to do! THanks for sharing.
It is a good one! I hope you enjoy it!
These are some of my faves too I love the Arnold curls for a change of pace
Me too! I love working my shoulders!
Great workout! Need to try this! Pinned to my workouts! board.
Yay! Thanks for sharing!
LOVE those sprints in between!
They get me every time!!
I’ve got an upper body HIIT workout planned for this afternoon. Great minds 🙂
I hope it was awesome! 🙂