Disclosure: This post may contain affiliate or referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. Today, I’m recapping last week’s workouts. Join in as I share my lessons learned and how I’m moving forward. Tell me about your active week in the comments! Join the Fit To Do Life Facebook Group! Week two was an interesting one. I was traveling, which I had known would ... Read the Post...
Last Week’s Workouts: LIIFT4 Week 1
Disclosure: This post may contain affiliate or referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. Today, I’m recapping last week’s workouts. Join in as I share my lessons learned and how I’m moving forward. Tell me about your active week in the comments! Join the Fit To Do Life Facebook Group! And just like that the first week of LIIFT4 has concluded! I was super ... Read the Post...
Upper Body Quad Set Workout
Disclosure: This post may contain affiliate or referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. This upper body quad set workout will hit your shoulders, back, biceps, and triceps in a short amount of time and get you back to everyday life! Join the Fit To Do Life Facebook Group! Yesterday, I did a kind of workout I never had before. It was an upper body quad set ... Read the Post...
Running & LIIFT4
Disclosure: This post may contain affiliate or referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. As an Independent Beachbody Coach, I may also earn a commission from any purchases made as a result of this post. Can you combine running and LIIFT4, Beachbody's NEW lifting/HIIT program? You can! Read on to see how to work running and LIIFT4 into your schedule. Follow I ... Read the Post...