Disclosure: This post may contain affiliate or referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. Is a traditional gym absolutely essential to living a fit and healthy life? No -- in my opinion it's not! Let's take a dive into some home gym essentials that can give you the same great workout offered in a traditional gym. Follow my blog with Bloglovin Over the years, ... Read the Post...
Lower Body AMRAP Workout!
Today's Wild Workout Wednesday is a little different than the last few I've linked up for! I'm giving you a Lower Body AMRAP Workout that can be done in 30 minutes. In the last few months, I've been so busy that I'm all about maximizing my time with my workouts. I need to be DONE in 45 minutes or less so I can move on to the other things I need to tackle during the day. Follow my blog with Bloglovin Like I mentioned on Monday, I go through phases ... Read the Post...
Workouts to STOP Doing Immediately
Are you miserable throughout your entire workout and find yourself doing nothing more than going through motions? Or maybe you wake up in the morning and don't feel motivated to even begin the workout you've planned. I've been there -- more than once -- throughout my health and fitness journey. In those moments I tell myself, "Ok, THIS is a workout to STOP doing!" Follow my blog with Bloglovin I'm not an expert; I'm not a personal trainer. I'm ... Read the Post...
Bi-Weekly Briefing | #5
Happy Friday, bloglandia! I'm a bit behind on blogging this week, so my Bi-Weekly Briefing is coming a day early. ;) I promise to do better next week and actually schedule some posts in advance instead of piecing them together at the last minute! So that said, let's get into it. Follow my blog with Bloglovin ... Read the Post...